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Eat Better Live Well

Soothe Upset Stomach This Season

The holidays are synonymous with overindulgence. Whether it’s too much travel, eggnog, or helpings of sweet potato pie, this time...

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Eat Better Live Well

3 Foods You Must Eat to Lower Cholesterol

You already know several foods to avoid to keep your cholesterol numbers healthy. But did you know there are also...

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Eat Better Live Well

The Real Reason You Should Feel Good About Your Multivitamin (And How to Choose a Great One)

For two decades, the daily multivitamin has reigned supreme as the most popular dietary supplement among American adults. Today, over...

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Eat Better Live Well

The Surprising Effect of Statin Drugs on Blood CoQ10 Levels

If you take a statin drug to help lower your blood cholesterol, it’s a good bet you are also lowering...

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How Grape Seed Extract Safeguards Blood Vessel Health

Blood pressure is a key indicator of cardiovascular health, so keeping it in the normal range is vital. Grape seed...

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Boosting Co-Enzyme Q10 for Healthy Aging

When we talk about the body making less of an essential compound as we age, you might think that means...

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