Health Tips | Chronic Inflammation

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8 Home Office Ergonomic Mistakes You’re Making

Millions of Americans worked from home for more than a year because of the pandemic. A recent CBS News poll...

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How to Stay Healthy While You Travel

Staying healthy while you travel may seem a bit tricky these days, but you can with some forethought and planning....

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10 Mind-blowing Revelations from 2021

Every year, we learn about breakthroughs in science and healthcare as well as lifestyle changes that can help us live...

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Eat This Way to Lose Weight

If you want to lose weight, do this one thing. Yes, it’s good to limit sugar and processed foods, but...

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Metabolism Myths Busted

What if much of what we believe about metabolism, diet, exercise, and weight loss is wrong? It turns out, we’ve...

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7 Ways to Strengthen the Immune System

Our daily habits can compromise our immunity, making it harder for our bodies to stay healthy. Conversely, our healthy daily...

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