Health Tips | Cholesterol

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7 Reasons to Eat Mushrooms, a Superfood

Across cultures, for thousands of years, mushrooms have been used for food and medicine. They’re rich in properties that help...

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7 Great Reasons to Take an Alcohol Break

We’ve heard it called sober October, dry January, and no-fun February. Whatever you call it, a month without alcohol is...

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Signs You May Need More Choline

We don’t hear much about choline, but researchers say we should. Without this nutrient, we couldn’t move or think properly...

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5 Steps to Break Your Sugar Habit for Good!

When we asked readers about health goals they struggle to stick with, losing weight and breaking sugar addiction topped the...

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Find a Medical Provider for Niacin Therapy

Niacin, also known as vitamin B3 or nicotinic acid, is often used to support the health of the heart and...

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Beyond Macros: 5 Essential Vitamins and Minerals Your Body Needs

In one of our recent articles, we took a deep dive into the three macronutrients: protein, carbohydrates, and fats. Each...

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