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Mental Fitness: 10 of the Best Brain-Boosting Activities
When you think of fitness, it’s probably in the context of physical fitness and your body. As we all become...
8 Scary Consequences of Mouth Breathing
Mouth breathing is detrimental to your health. But if corrected, most of the scary consequences of mouth breathing can be...
Live Well
Chestnuts Offer Surprising and Impressive Health Benefits
You probably don’t think much about chestnuts until a holiday crooner reminds that they’re good roasted over fires. The nutrients...
Pantethine’s Pivotal Role in Your Body
Pantethine, an active form of vitamin B5, supports healthy cholesterol levels, lipid metabolism, and liver health. Pantesin® is a high-quality,...
The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)
As the nights draw in, the weather gets colder, and winter casts its icy spell, you might find yourself grappling...
5 Healthy Weight Loss Tips, No Drugs Required
Maintaining a healthy weight is an important part of staying fit and well throughout life. Being overweight or obese contributes...