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10 Best Free Gifts to Give

The pressure of giving during the holiday season can be extremely stressful. This year may be worse for some with...

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Ways to Safely Detox Your Body

Toxins are everywhere in our daily lives. Chemicals are in household products, foods, and the atmosphere. Our bodies can get...

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6 Ways to Prioritize Your Health This Year

Instead of being a helpful way to kick off the year, New Year’s goals and resolutions cause stress and anxiety...

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Healthy Food that Might Be Making You Sick

You improved your diet, cut sugar consumption and added high-fiber foods, but now you feel gassy, bloated, and a bit...

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Safeguard Your Heart with Screenings and Preventive Care

To keep your heart in check, doctors monitor many contributing factors and may order tests to see how your heart...

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7 Reasons to Eat Mushrooms, a Superfood

Across cultures, for thousands of years, mushrooms have been used for food and medicine. They’re rich in properties that help...

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