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Protecting the Heart | The L-Arginine – Nitric Oxide Connection
L-arginine (ARG) is key to heart health and helps us heal from major stress or trauma. It’s a necessity for...
Watermelon Wonder Smoothie Recipe to Beat the Heat
Your hunger may plummet when temperatures soar, but you need nutrients for energy and optimal health! Don’t skip that meal...
Are You at High Risk for Heat-Related Illness?
Heatwaves are more dangerous – and deadly – as we age but not necessarily because we’re getting older. Research shows...
Protecting the Brain as We Age
Whether we like it or not, cognitive aging begins as early as age 30. While cognitive aging varies person to...
How Exercise Keeps Your Brain Healthy
Exercise. You know it’s good for your body, but do you know it’s one of the most powerful means to...
Normal Aging or Signs of Dementia?
The word is on the tip of your tongue, but you just can’t grasp it.You go downstairs to grab something...