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5 of the Best Yoga Poses to Keep Your Spine Healthy at Any Age
Your spine is perhaps one of the single most important parts of your body. The spinal cord carries messages from...
Boosting Immunity After 50: 6 Key Vitamins and Minerals You Need to Know About
Aging, as we all know, is unavoidable. As the years progress, and particularly after the age of 50, our bodies...
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Mouth breathing is detrimental to your health. But if corrected, most of the scary consequences of mouth breathing can be...
Live Well
Chestnuts Offer Surprising and Impressive Health Benefits
You probably don’t think much about chestnuts until a holiday crooner reminds that they’re good roasted over fires. The nutrients...
Feeling Down? Try these Proven Antidepressant Foods
If you’ve been feeling low, have ongoing depression, or are concerned about the mood of a loved one, a half...
Pantethine’s Pivotal Role in Your Body
Pantethine, an active form of vitamin B5, supports healthy cholesterol levels, lipid metabolism, and liver health. Pantesin® is a high-quality,...