Health Tips | Antioxidants

Articles

7 Ways to Strengthen the Immune System

Our daily habits can compromise our immunity, making it harder for our bodies to stay healthy. Conversely, our healthy daily...

Read more

Safeguard Your Heart with Screenings and Preventive Care

To keep your heart in check, doctors monitor many contributing factors and may order tests to see how your heart...

Read more

7 Reasons to Eat Mushrooms, a Superfood

Across cultures, for thousands of years, mushrooms have been used for food and medicine. They’re rich in properties that help...

Read more

6 Steps to Reduce Toxins in Your Life

Studies continue to show the damaging effects environmental toxins have on our bodies. Between 400 and 800 toxic chemical compounds...

Read more

Eat Better

Stay Sharp! 6 Tips to Keep Your Brain Healthy

Over 7 million Americans have Alzheimer’s disease or another form of dementia. Many begin losing memory by age 57. Additonally,...

Read more

Ice Baths and Cold Showers: Are They Worth It?

If you’ve seen people plunging into troughs of ice water – or actual frozen lakes – and thought “not for...

Read more