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5 Benefits of Cutting Back on Alcohol: A Focus on Brain Health

Imagine waking up excited, refreshed, feeling focused throughout the day, and confident, knowing you're protecting your brain health for the...

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1 Simple Recipe That Promotes Healthy Aging (It's Not What You Think!)

Bet you didn’t know your dinner could double as an anti-aging therapy—SPOILER: It's all in the ingredients. Healthy aging is...

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Healthy Ice Cream for Breakfast

Surprise! We love a good April Fool’s Day prank, but not as much as we love a creamy ice cream...

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What Is the Difference between Quercetin, Dihydroquercetin and Taxifolin?

Lately, we have all been more interested in keeping our immune systems strong. Sales for immune-boosting supplements have skyrocketed, according...

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Organic or Conventional Produce? Tips on Avoiding Pesticides

Groceries are expensive and a major portion of most US family budgets. Most of us would like to buy all...

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4 Great Reasons to Grow Fresh Herbs

Whether you have a green thumb and love gardening or are a novice wanting to start small, you can grow...

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