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Get Moving Live Well

Don’t Sweat It! The Health Benefits of Yoga

Prevailing wisdom says you need to sweat in order to make exercise work for you. And while that may have...

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Live Well

Stay Healthy, Use Sunscreen

Summer is in full swing, and you’re probably spending a lot of time outside. Which feels great. But the sun...

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Live Well

Be Better Next Year

As 2017 winds down, it’s time to reflect and take stock in what you’ve done this year. What kinds of...

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Eat Better Live Well

New Year’s Resolutions You Can Keep

We all go into New Years with the best of intentions. Overhaul the food plan! Exercise every day! Banish stress!...

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Get Moving Live Well

Targeting Exercise-Induced Leaky Gut

Leaky gut isn’t a typical nutrition concern for athletes and other active adults. That mind space is typically reserved for...

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Eat Better Live Well

Ask A Doctor - April 2018 Edition

For our first installment of our Ask A Doctor series, we talked to Martin Milner, M.A., N.D, a Board Certified...

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