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4 of the Most Common Preventable Chronic Health Conditions (and How to Guard Against Them)

The terms “chronic health condition” or “chronic illness” refer to long-lasting conditions which may not have a cure and which...

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5 Sweet Alternatives That Are Healthier Than Refined Sugar

Most of us enjoy a sweet treat from time to time, and small amounts of sugar do not generally cause...

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Bored of Your Workout? 5 Great Ways to Make Fitness Fun This Summer

When it comes to getting fit, many people say that staying committed to their fitness routine is their biggest challenge....

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