Health Tips | Exercise

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Prebiotics vs Probiotics – What Your Gut Really Needs

We hear a lot about probiotics and their importance in keeping the gut healthy, but researchers find your gut may...

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Tips to Keep Your Joints Healthy and Pain Free

Running, jumping, bending, lifting, grabbing and so many things we do depend on healthy joints. Deteriorating joints can impact every...

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Tocotrienols – Mighty Antioxidants in the Vitamin E Family

In the fight against oxidative stress, the vitamin E family is leading the charge! It provides antioxidants that protect your...

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What You Must Know About Stroke

About 800,000 Americans will have a stroke this year and even if you’re younger than 55 there’s a one-in-five chance...

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How to Set New Year’s Resolutions That Actually Stick

For some arbitrary reason, January 1st is the day we dare to reinvent ourselves. New year, new me! However, the...

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43 Amazing Home Workouts at Our Fingertips

Most of us have a common health goal – to get in better shape. How do we know? We asked...

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