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Prebiotics vs Probiotics – What Your Gut Really Needs
We hear a lot about probiotics and their importance in keeping the gut healthy, but researchers find your gut may...
Tips to Keep Your Joints Healthy and Pain Free
Running, jumping, bending, lifting, grabbing and so many things we do depend on healthy joints. Deteriorating joints can impact every...
Tocotrienols – Mighty Antioxidants in the Vitamin E Family
In the fight against oxidative stress, the vitamin E family is leading the charge! It provides antioxidants that protect your...
What You Must Know About Stroke
About 800,000 Americans will have a stroke this year and even if you’re younger than 55 there’s a one-in-five chance...
How to Set New Year’s Resolutions That Actually Stick
For some arbitrary reason, January 1st is the day we dare to reinvent ourselves. New year, new me! However, the...
43 Amazing Home Workouts at Our Fingertips
Most of us have a common health goal – to get in better shape. How do we know? We asked...