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Live Well
2025's biggest health trends are older than civilization itself
Modern research highlights the powerful impact of lifestyle tweaks on both physical and mental performance. It's not just about diet and exercise anymore.
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The Power of Nutrition for Fertility: How CoQ10, Choline, and Oysters Can Support Your Reproductive Health
Explore how CoQ10, Choline, and oysters can support reproductive health. From boosting egg and sperm quality to promoting fetal development, discover how these key nutrients play a pivotal role for women, men, and families at every life stage. Learn how to incorporate these fertility-boosting nutrients into your daily routine for a supportive and balanced approach to reproductive wellness.
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5 Benefits of Cutting Back on Alcohol: A Focus on Brain Health
Imagine waking up excited, refreshed, feeling focused throughout the day, and confident, knowing you're protecting your brain health for the future. Cutting back your nightly glass of wine leads to improved memory, better mood regulation, and deeper sleep.
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Vitamin C: 5 Ways to Get Enough (at the Right Time) for Immune Health
One of your best strategies to maintain healthy immune function during the fall and winter months (and all year long)...
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The Surprising Effect of Statin Drugs on Blood CoQ10 Levels
If you take a statin drug to help lower your blood cholesterol, it’s a good bet you are also lowering...
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Tips for Keeping Your Cholesterol in Check
Right now, over 102 million Americans 20 years and older have cholesterol levels that are outside of the healthy range....