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Live Well
6 Ways to Prevent Type 2 Diabetes
Type 2 diabetes can be prevented or delayed with the right lifestyle. Learn how to stack the odds in your favor.
Live Well
5 Things You Need to Know About Niacin
Niacin helps cells and tissues communicate to maintain healthy skin, nerve function, and digestion.
Live Well
7 Ways to Cope with a Chronic Illness Diagnosis
A diagnosis of a chronic condition doesn’t have to ruin your life. Here are seven ways to move past emotions and on to acceptance.
Live Well
Why Chocolate is Good for Your Heart Health
Need an excuse to eat chocolate? Here are five reasons it should be part of your heart healthy diet.