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Live Well
2025's biggest health trends are older than civilization itself
Modern research highlights the powerful impact of lifestyle tweaks on both physical and mental performance. It's not just about diet and exercise anymore.
5 Foods That Are Healthier Than You Think (and How to Enjoy Them)
When it comes to food and nutrition, there is a lot of misinformation out there and it can be hard to sort the facts from the fads. You might be avoiding foods that are actually good for you, believing that they are unhealthy. In this post, we correct the record on five unfairly demonized foods.
Supplementing a Plant-Based Diet: 5 Supplements for Vegetarians and Vegans
A vegan, vegetarian, or pescetarian diet can be a very healthy lifestyle choice. Many people choose to eat entirely or partially plant-based for all kinds of reasons, from religious beliefs to health to ethics. In this post we share five supplements you might want to consider if you are vegetarian or vegan.
5 Sweet Alternatives That Are Healthier Than Refined Sugar
Most of us eat far too much sugar every day, and it is harming our health. If you are craving a sweet treat but want to be mindful of your refined sugar intake, check out these five healthier sugar substitutes.
4 of the Most Common Preventable Chronic Health Conditions (and How to Guard Against Them)
Chronic health conditions are a major concern worldwide, and are amongst the leading causes of death and disability in the United States. In this post we share some tips to help you reduce your risk of four of the most common chronic illnesses: heart disease, type 2 diabetes, hypertension, and COPD.
5 Healthy Food Swap Ideas for Your 4th of July BBQ
The 4th of July is a time for celebration, fireworks, spending time with your loved ones and, of course, barbeques. But, though traditional BBQ foods are delicious, they are often not very healthy. Learn about five delicious and healthy swaps you can make to enjoy your holiday meal without derailing your health goals.