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Live Well
2025's biggest health trends are older than civilization itself
Modern research highlights the powerful impact of lifestyle tweaks on both physical and mental performance. It's not just about diet and exercise anymore.
Hydration Hacks for Fall: Boost Your Immune System with Electrolytes + Vitamins
Stay healthy and energized this fall by optimizing hydration and supporting your immune system with essential vitamins like vitamin C, vitamin D, and zinc. Discover how proper hydration enhances nutrient absorption, boosts immune defense, and improves athletic performance.
1 Simple Recipe That Promotes Healthy Aging (It's Not What You Think!)
Bet you didn’t know your dinner could double as an anti-aging therapy—SPOILER: It's all in the ingredients.
Live Well
5 Benefits of Cutting Back on Alcohol: A Focus on Brain Health
Imagine waking up excited, refreshed, feeling focused throughout the day, and confident, knowing you're protecting your brain health for the future. Cutting back your nightly glass of wine leads to improved memory, better mood regulation, and deeper sleep.
4 of the Most Common Preventable Chronic Health Conditions (and How to Guard Against Them)
Chronic health conditions are a major concern worldwide, and are amongst the leading causes of death and disability in the United States. In this post we share some tips to help you reduce your risk of four of the most common chronic illnesses: heart disease, type 2 diabetes, hypertension, and COPD.
5 Ways to Reduce Your Risk of Stroke at Any Age
A stroke is a serious medical condition which can be fatal or cause long-term health complications. In this post, we show you how to reduce your risk of stroke with a few simple health precautions and lifestyle changes.