New Year, Healthier Habits: How to Make Your Resolutions Stick

New Year, Healthier Habits: How to Make Your Resolutions Stick

Learn how to turn your New Year's resolutions into lasting habits and make 2024 your best year yet!

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The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)

The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)

Combat the blues with these evidence-based tips for year-round mental well-being.

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Same You, New Spark: 11 Simple Ways to Get Inspired

Same You, New Spark: 11 Simple Ways to Get Inspired

Need a spark today? Try one of these inspiring ideas!

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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)
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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)

The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...

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Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows
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Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows

More than 25 years of research in laboratory rats consistently shows that choline supplementation to the maternal diet delivers life-long...

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7 Things You Need to Know About Sustained-Release Tablets

7 Things You Need to Know About Sustained-Release Tablets

If you’re confused about sustained-release tablets, you’re not alone. The good news is you can get up to speed fast...

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