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Why Thyroid Health is Essential for Healing Your Metabolism
The thyroid gland– that butterfly-shaped organ nestled in your neck– plays a pivotal role in regulating metabolism and overall health. Thyroid hormones impact nearly every metabolic process within the body, making it vital to prioritize thyroid wellness for optimal metabolic function.
New Year, Healthier Habits: How to Make Your Resolutions Stick
Learn how to turn your New Year's resolutions into lasting habits and make 2024 your best year yet!
The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)
Combat the blues with these evidence-based tips for year-round mental well-being.
Same You, New Spark: 11 Simple Ways to Get Inspired
Need a spark today? Try one of these inspiring ideas!
Eat Better
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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)
The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...
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Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows
More than 25 years of research in laboratory rats consistently shows that choline supplementation to the maternal diet delivers life-long...