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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

The New Blood Pressure Guidelines

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The New Blood Pressure Guidelines

This week, the American College of Cardiology and the American Heart Association released brand new blood pressure guidelines. What does that mean for you?

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Medical Terms, Made Simple

Cut through the confusion of technical medical jargon with our plain language glossary of medical terms.

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What Do Your Numbers Mean

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

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Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

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How to Have a Healthy Thanksgiving Without Feeling Deprived

How to Have a Healthy Thanksgiving Without Feeling Deprived

You’ve probably heard that the typical Thanksgiving dinner can be up to 3,000 calories or more. And that’s not even...

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Get a Healthy Glow All Winter

Get a Healthy Glow All Winter

Lotions and potions can take a bite out of your wallet, but the secret to radiant skin can actually be...

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The New Blood Pressure Guidelines
Live Well

The New Blood Pressure Guidelines

This week, the American College of Cardiology and the American Heart Association released brand new blood pressure guidelines. What does that mean for you?

Read more

Eat THIS for Healthy Blood Pressure
Eat Better

Eat THIS for Healthy Blood Pressure

Adding these foods to your daily plate is a simple way to give your body the nutrient boost it needs to help keep your blood pressure in check.

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3 Foods You Must Eat to Lower Cholesterol
Eat Better

3 Foods You Must Eat to Lower Cholesterol

You already know several foods to avoid to keep your cholesterol numbers healthy. But did you know there are also...

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5 Things You Must Do If You’re Diagnosed with Diabetes
Live Well

5 Things You Must Do If You’re Diagnosed with Diabetes

Today is the start of National Diabetes Month. If you’ve just been diagnosed, you are now one of over 25...

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