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HEALTH TIPS
Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.
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Brr! Why Do Your Joints Ache When It’s Cold?
When winter rolls in and the temperature plummets, do your joints start feeling like they're auditioning for a role in a creaky horror movie? If so, you're certainly not alone. So, what exactly happens to your body in chilly weather? Let’s dive into the science behind those “ouch” moments and discover ways to counteract them this winter.
Age is catching up? Not on our watch. Meet Niacinamide: Your Ultimate Ally in the Fight Against Aging
Are fine lines creeping in, or is your skin feeling less resilient as you embrace your 30s and beyond? Want to get ahead before your skin begins to age? As our skin matures, it undergoes natural changes that can leave us feeling a little less vibrant. But don’t worry– there’s a superhero in the skincare world that’s ready to come to your rescue:
Don’t Just Survive… Thrive This Winter: How To Embrace the Cold
Tired of the same old New Year's advice? Instead of recycling those familiar resolutions, let's dig into what science actually tells us about staying healthy in winter...
Think Hydration is the Key to Beating Hangovers? 4 Better Strategies to Reduce Them
Think hydration is enough to recover after a night of drinking? Think again. Discover why recent research says hydration alone may not suffice for optimal recovery.
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2025's biggest health trends are older than civilization itself
Modern research highlights the powerful impact of lifestyle tweaks on both physical and mental performance. It's not just about diet and exercise anymore.
Sleighing the Holidays: A Last-Minute Survival Guide
The holiday season is here! Whether you're an athlete prepping for a Turkey Trot, hitting the slopes, or a busy parent managing festive chaos, this time of year can be overwhelming. But don’t worry—we’ve got you covered! Discover expert tips for staying healthy, maintaining mental clarity, and boosting your energy to tackle family gatherings, festive meals, and everything in between.