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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.
The Benefits of Sustained Release Supplements
Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.
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What Do Your Numbers Mean?
Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all
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Three Vitamins You’re Probably Not Getting Enough Of
It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.
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2025's biggest health trends are older than civilization itself
Modern research highlights the powerful impact of lifestyle tweaks on both physical and mental performance. It's not just about diet and exercise anymore.
Sleighing the Holidays: A Last-Minute Survival Guide
The holiday season is here! Whether you're an athlete prepping for a Turkey Trot, hitting the slopes, or a busy parent managing festive chaos, this time of year can be overwhelming. But don’t worry—we’ve got you covered! Discover expert tips for staying healthy, maintaining mental clarity, and boosting your energy to tackle family gatherings, festive meals, and everything in between.
The Vitamin That’s Got Your Back (and Your Brain, and Your Skin…)
This essential nutrient, also known as Vitamin B3, plays a crucial role in many of your body's functions. While it may not get as much attention as some other vitamins, it is a true powerhouse that supports your overall health in numerous ways.
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The Power of Nutrition for Fertility: How CoQ10, Choline, and Oysters Can Support Your Reproductive Health
Explore how CoQ10, Choline, and oysters can support reproductive health. From boosting egg and sperm quality to promoting fetal development, discover how these key nutrients play a pivotal role for women, men, and families at every life stage. Learn how to incorporate these fertility-boosting nutrients into your daily routine for a supportive and balanced approach to reproductive wellness.
Why Thyroid Health is Essential for Healing Your Metabolism
The thyroid gland– that butterfly-shaped organ nestled in your neck– plays a pivotal role in regulating metabolism and overall health. Thyroid hormones impact nearly every metabolic process within the body, making it vital to prioritize thyroid wellness for optimal metabolic function.
Savor the Season With 6 Guilt-Free Sugar Swaps for Peak Liver Health
Looking for healthy ways to enjoy holiday sweets? Discover 6 sugar alternatives that satisfy your sweet tooth without spiking blood sugar or harming liver health. With simple swaps, you can enjoy guilt-free treats and boost your overall health this holiday season.