When it comes to food and nutrition, there is a lot of misinformation out there and it can be hard to sort the facts from the fads. You might be avoiding foods that are actually good for you, believing that they are unhealthy. In this post, we correct the record on five unfairly demonized foods.

A vegan, vegetarian, or pescetarian diet can be a very healthy lifestyle choice. Many people choose to eat entirely or partially plant-based for all kinds of reasons, from religious beliefs to health to ethics. In this post we share five supplements you might want to consider if you are vegetarian or vegan.

Microplastics are everywhere, including in your body. Learn about the harmful impact of microplastics and some easy steps you can take to minimize your exposure.

CBD is all the rage, but what are its benefits and does it actually work? We separate the facts from the hype to help you make an informed decision.

Are you bored with your workout and looking to shake things up this summer? Check out our tips to keep exercise fun and interesting, from working out with friends and family to getting in the water and incorporating fitness tech.

Chronic health conditions are a major concern worldwide, and are amongst the leading causes of death and disability in the United States. In this post we share some tips to help you reduce your risk of four of the most common chronic illnesses: heart disease, type 2 diabetes, hypertension, and COPD.