A stroke is a serious medical condition which can be fatal or cause long-term health complications. In this post, we show you how to reduce your risk of stroke with a few simple health precautions and lifestyle changes.

Maintaining the right body weight is vital for good health. Though weight loss drugs are all the rage at the moment, these 5 healthy weight loss tips will help you to drop the pounds in a sustainable and effective way.

Running is one of the world's most popular fitness activities, and it's easy to see why. From the physical and mental health benefits to the social side, learn all about the ways that running can boost your wellbeing and improve your life.

Your physical and mental health are intricately linked and caring for your body can help you to cope with life's challenges more effectively.

Take control of your slumber and enjoy a peaceful night's rest with our top tips for enhancing your sleeping space and improving the quality of your sleep.

As we age, maintaining and building lean muscle becomes increasingly important for overall health and wellbeing. Learn how to get fit and build muscle safely in the second half of life!