Growing your own herbs has many benefits. Get recipes, planting tips, and small-space gardening ideas in this article.

Want to avoid pesticides and stretch your grocery budget? Use these lists to guide your shopping choices.

Want chocolate with health benefits? Make your own healthy chocolate with this simple, three-step recipe. It's delicious and may be good for you!

Healthy fats, oily fish, root veggies and citrus fruits are tasty superfoods recommended in the Mediterranean diet for heart health and wellness.

The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...

One of your best strategies to maintain healthy immune function during the fall and winter months (and all year long)...