Think cancer has to get you? Think again. Read on for five ways to thwart the disease.

Middle-of-the-night leg cramps can be painful. How to prevent these sleep spoilers? Here is some help.

Pulling your hair out? You don’t have to. Find out the details on six silly stress busters here.

You’re never too old, or too young, to take care of your heart. Here are some key factors and lifestyle habits.

Valentine’s Day is usually filled with chocolate and candy. But there are healthier ways to win your honey’s heart. Find out how here.

The secret to staying young can be found right in your kitchen. Read more about this delicious and nutritious way to stay young.