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Live Well
Good Night, Sleep Tight (even over the holidays!)
With all that’s going on during holiday time, a good night sleep seems as elusive as Santa and his elves....
Eat Better
Live Well
3 Foods You Must Eat to Lower Cholesterol
You already know several foods to avoid to keep your cholesterol numbers healthy. But did you know there are also...
Live Well
Vitamin C Benefits … It’s More Than Just for Boosting Immunity
With winter’s chill in the air, immune health is top of mind. You’re no doubt filling up on foods rich...
Live Well
Five Things to Look For When Buying a Supplement
You try to put only healthy things in your body. Good for you! Whole foods, deep breaths when you exercise,...
Live Well
The New Blood Pressure Guidelines
This week, the American College of Cardiology and the American Heart Association released brand new blood pressure guidelines. What does that mean for you?
Live Well
5 Things You Must Do If You’re Diagnosed with Diabetes
Today is the start of National Diabetes Month. If you’ve just been diagnosed, you are now one of over 25...