You already know several foods to avoid to keep your cholesterol numbers healthy. But did you know there are also...

Choline is an often overlooked essential nutrient. Learn why your body needs choline, and how you can ensure an optimal intake.

You’ve probably heard that the typical Thanksgiving dinner can be up to 3,000 calories or more. And that’s not even...

Adding these foods to your daily plate is a simple way to give your body the nutrient boost it needs to help keep your blood pressure in check.

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get...

If you’re over 30, you have a problem. Starting at that age, most people lose muscle each year — sometimes...