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Heart Health After 50: The Best Supplements for Your Cardiovascular System
From Omega-3s to CoQ10, explore how supplements can support your heart health for long, happy life.
Bone Health as You Age: How to Protect Yours
Discover how genetics, nutrition, and fitness influence bone strength. Get actionable tips for resilient bones.
The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)
Combat the blues with these evidence-based tips for year-round mental well-being.
Tasty Twists on Traditional Holiday Dishes: Upgrade Your Recipes with Nutrient-Rich Ingredients
From herb-roasted turkey to healthier pumpkin pie, discover tasty alternatives without sacrificing flavor.
Boosting Immunity After 50: 6 Key Vitamins and Minerals You Need to Know About
Fortify your body's natural defenses after 50 with these science-backed nutrition strategies.
Eyes on the Prize: Dietary Choices to Support Your Vision
Discover essential foods and supplements to support your vision and maintain optimal eye health.