The 4th of July is a time for celebration, fireworks, spending time with your loved ones and, of course, barbeques. But, though traditional BBQ foods are delicious, they are often not very healthy. Learn about five delicious and healthy swaps you can make to enjoy your holiday meal without derailing your health goals.

We all know that plants require plenty of sunlight in order to grow, thrive, and remain healthy, But did you know that the same is true of people? Sunlight produces vitamin D, which has an array of health benefits including the vital role in plays in bone health.

A stroke is a serious medical condition which can be fatal or cause long-term health complications. In this post, we show you how to reduce your risk of stroke with a few simple health precautions and lifestyle changes.

Maintaining the right body weight is vital for good health. Though weight loss drugs are all the rage at the moment, these 5 healthy weight loss tips will help you to drop the pounds in a sustainable and effective way.

Running is one of the world's most popular fitness activities, and it's easy to see why. From the physical and mental health benefits to the social side, learn all about the ways that running can boost your wellbeing and improve your life.

Your physical and mental health are intricately linked and caring for your body can help you to cope with life's challenges more effectively.