How many daily steps do you need to be healthy?

How many daily steps do you need to be healthy?

You might have heard we all need to take 10,000 steps a day. True? Find out.

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Power Salad – Just What the Doctor Ordered!

Power Salad – Just What the Doctor Ordered!

Power salad ingredients, recipe, and secrets inside!

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I Have High Cholesterol! Now What?

I Have High Cholesterol! Now What?

Learn how to supercharge your diet for ultimate heart health.

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5 Reasons You’re Not Eating Enough Squash

5 Reasons You’re Not Eating Enough Squash

Summer and winter squashes are teeming with health benefits!

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3 Best Ways to Protect Your Skin

3 Best Ways to Protect Your Skin

Learn how to protect your skin from harmful UV rays.

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