How many daily steps do you need to be healthy?

How many daily steps do you need to be healthy?

You might have heard we all need to take 10,000 steps a day. True? Find out.

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I Have High Cholesterol! Now What?

I Have High Cholesterol! Now What?

Learn how to supercharge your diet for ultimate heart health.

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Expert Advice: 8 Tips to Get in Shape and Avoid Injuries

Expert Advice: 8 Tips to Get in Shape and Avoid Injuries

Want to get back in shape safely? The sage advice from these experts will help you!

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10 Tips for Exercising to Reduce Inflammation

10 Tips for Exercising to Reduce Inflammation

Use these exercise tips to help reduce inflammation in your body and get the most from your workouts.

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The One Reason Athletes Need Krill Oil

The One Reason Athletes Need Krill Oil

Athletes perform better and recover faster when they supplement with krill oil. Why? Krill oil promotes an optimal Omega-3 Index....

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