The holidays are a time for giving – but don't forget to give to yourself.  Discover 3 tips on how to give yourself the greatest gift of all: good health.

It’s tough to stick with a healthy lifestyle during the holidays.  But by simply adding protein to your diet, you can keep off the pounds.  Discover 9 delicious meals will help keep you lean.

The holidays are supposed to be a time of joy and merriment.  But your fa la la can feel more like a funk if you're feeling overwhelmed, even depressed.  Read on for  solutions to some of your biggest holiday hitches.

Everyone is always wondering which diet is the healthiest.  Is it low fat?  No gluten?  No sugar?  One diet can help improve your mood, promote heart health, reduce your risk of cancer and more.  Read on to learn more.

Last week you learned about the Mediterranean Diet and why it’s such a good choice.   Read on the learn 7 simple steps to put it into practice.

Research shows what’s on your plate can help combat stress, anxiety, and depression.  Read more to discover 3 foods that can help you feel better.