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Great Reasons to Try a Food Journal
Want to Eat Better? A Food Journal Can Help. How to get started, inside.
Foods to Avoid if You Have High Cholesterol
Keep your heart and brain healthy - skip these foods!
Simple, Brain-Boosting Berry Bark Recipe
Fight oxidative stress with chocolate and berries! Recipe inside.
Watermelon Wonder Smoothie Recipe to Beat the Heat
Beat the heat with this simple, delicious watermelon smoothie recipe!
Don’t Stop Snacking, Snack Smarter!
Turn dangerous snacking into smart snacking with these 5 tips!
What You Must Know About Stroke
Ways to reduce your risk of stroke - and recognize one - inside.