When it comes to feeling your best and staying healthy, it’s not just about keeping up—it’s about tuning in to what your body truly needs. Energy levels and weight management are key aspects of overall wellness, and with the right support, you can take a more intentional approach to both. While a balanced diet and regular movement are essential, certain supplements can offer that extra boost to help you achieve your energy and weight goals more effectively. In this blog, we’ll explore two supplements that can support your journey: dihydroberberine (DHB) and Endur-B.

Dihydroberberine: A Metabolic Powerhouse

Dihydroberberine (DHB) is a more bioavailable form of berberine, a compound found in several plants, and it's quickly gaining attention for its impressive benefits related to energy production and weight management. Research has shown that DHB may offer a number of advantages:

1. Improved Insulin Sensitivity
   A 2020 study published in Diabetes, Obesity and Metabolism demonstrated that DHB significantly improved insulin sensitivity in individuals with obesity, which is essential for supporting healthy metabolism and reducing fat storage [1].

2. Enhanced Glucose Metabolism
   DHB activates AMPK (AMP-activated protein kinase), an enzyme that helps regulate energy balance and glucose uptake within cells. This process enhances the body’s ability to metabolize glucose, providing more consistent energy and supporting fat breakdown [2].

3. Support for Weight Management
   By optimizing metabolic function, DHB can assist in supporting healthy weight management, particularly by improving how the body processes fats and sugars [3].

For a deeper understanding of how berberine and its derivatives work, take a look at this video by Dr. Brad Stanfield: Understanding Berberine and Its Benefits.

Don’t miss this short but insightful podcast with experts Shawn Tassone, MD, PhD, and Temple Stewart, RD. They dive into how Dihydroberberine has made a major difference in their own lives—and the lives of their patients. Tune in for practical tips you can start today EP 118: The Healing Power of Metabolic Health: A Deep Dive with Temple Stewart

Endur-B: Sustained Energy Through B-Vitamins

Endur-B is a sustained-release B-vitamin complex formulated to provide long-lasting energy throughout the day. B-vitamins are essential for energy production, metabolism, and cognitive function, making them a key part of maintaining focus and vitality.

1. Improved Energy Production
   B-vitamins are involved in critical metabolic pathways that help convert food into energy. Adequate levels of B-vitamins are necessary to maintain optimal energy levels and avoid feelings of fatigue [4].

2. Enhanced Cognitive Function
   A study published in Nutrients found that B-vitamin supplementation improved cognitive performance and reduced mental fatigue, especially in those experiencing high levels of stress or demanding mental tasks [5].

3. Mood and Mental Well-being
   B-vitamins, particularly B12 and folate, are linked to improved mood and a reduced risk of depression by supporting the proper function of neurotransmitters in the brain [6].

To learn more about the vital role B-vitamins play in your overall health, check out this video by Dr. Rhonda Patrick: The Science of B-Vitamins.

Ribose: Fueling Your Body’s Energy Production

Ribose is a naturally occurring sugar that plays a critical role in energy production. It’s a key building block of ATP (adenosine triphosphate), the primary energy carrier in the body. ATP is essential for nearly every cellular process, and without enough ribose, energy production can be compromised.

1. Enhanced Cellular Energy
   Supplementing with ribose helps your cells produce ATP more efficiently, which in turn supports overall energy production. This can help reduce feelings of fatigue and boost performance, especially for those looking to maintain energy levels during long, demanding days.

2. Support for Muscular Endurance
   Ribose has been shown to support muscle energy, enhancing endurance and reducing recovery time. It’s particularly useful for individuals engaging in high-intensity activities or those looking to optimize their physical performance.

3. Metabolic Support
   By supporting ATP production, ribose helps your body manage energy demands more effectively, which is particularly important during physical exertion. This makes it a great addition for anyone aiming to improve their physical fitness or weight management goals.

To support your body’s natural energy production, consider a supplement like Endur's RIAGEV-SR, which combines ribose with other nutrients to provide sustained energy throughout the day.

Combining DHB, Endur-B, and Ribose for Optimal Results

The combination of dihydroberberine, Endur-B, and ribose can work synergistically to provide comprehensive support for energy production and weight management:

1. Sustained Energy:
   Endur-B’s sustained-release B-vitamins, combined with ribose’s ATP-boosting effects, offer a steady stream of energy throughout the day, while DHB optimizes your metabolic processes.

2. Enhanced Glucose and Metabolic Management:
   DHB improves insulin sensitivity and glucose metabolism, while B-vitamins and ribose help ensure your body has the energy it needs to manage carbs and support physical activity.

3. Weight Management Support:
   By optimizing both energy production and metabolic function, this powerful combination can help support your weight management efforts—especially when complemented by a balanced diet and regular exercise.

Dihydroberberine, Endur-B, and ribose all offer valuable support for enhancing your energy levels and metabolic health. However, as with any supplement, it’s important to remember that they should complement, not replace, a healthy lifestyle. Always consult with a healthcare professional before beginning any new supplement regimen, especially if you have pre-existing health conditions or are on medication.

References

[1] Yin, J., et al. (2020). Diabetes, Obesity and Metabolism, 22(8), 1348-1356.
[2] Xu, M., et al. (2014). Metabolism, 63(9), 1159-1167.
[3] Zhang, Y., et al. (2019). Oxidative Medicine and Cellular Longevity, 2019.
[4] Kennedy, D.O. (2016). Nutrients, 8(2), 68.
[5] Kennedy, D.O., et al. (2010). Psychopharmacology, 211(1), 55-68.
[6] Mikkelsen, K., et al. (2016). Journal of Psychiatric Research, 80, 1-13.