Toxins are everywhere in our daily lives.

Chemicals are in household products, foods, and the atmosphere. Our bodies can get overburdened by toxins and we may develop health issues because of the burden.

Thankfully, we can detox our bodies through healthy lifestyles and practices that support and encourage detoxification.

In this video, Naturopathic Doctor Kat Bodden of Sea Change Medicine in Portland, Oregon teaches us how our bodies eliminate toxins and offers practices we can do to help.

If you’re interested in getting help you with your health goals, you can book a free consultation with Dr. Bodden here.