Endurance Products Company

Heart Healthy

Simple Solutions for Targeted Heart Benefits

If it's time to up your diet and lifestyle efforts for heart health, then you'll want to check out these two supplements.

Endurance Heart Healthy Tips

Here are simple ways to increase your heart health

Eat Right

Eat a variety of vegetables and fruits, whole grains, low-fat dairy, lean meats, and fish.

Supplement Daily

Supplements fill nutrient gaps and support whole body health.

Get Up and Move

Choose an activity you enjoy and you’re more likely to keep at it.

Maintain a Healthy Weight

Strive for a body mass index (BMI) below 25.

Keep Tabs on Your Cholesterol

Aim for a total cholesterol of under 200 mg/dL.

Monitor Your Blood Pressure

Keep it below 120/80 mm Hg.

Keep an Eye on Your Blood Sugar

Shoot for a fasting level of under 100 mg/dL.

Don’t Smoke

If cravings hit, remind yourself of all the reasons why you quit.

Have Fun

Laugh at least once a day. (Preferably more!)

See Your Doctor

Speak to your healthcare provider about how often you should visit.