Sweater season is coming up… and so is flu season.
The cold weather is a reminder that fun holidays are on their way. It also means more exposure to things that can make you sick. Not to worry though, there are ways to strengthen your immune system to help fight off viruses.
Here’s how you can strengthen your immune system for the upcoming winter and the rest of the year.
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1. Sweet potatoes. The beta carotene in sweet potatoes converts into vitamin A in your body. It also acts as an antioxidant, reducing free radicals that can be harmful to cell regeneration.
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2. Acai berry. This fruit is loaded with antioxidants to boost your immune system and lower inflammation. Add some acai berry powder to make your morning smoothie pretty and yummy.
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3. Garlic. Not only is garlic anti-inflammatory, but it also has antioxidants and antiviral properties that may help shorten the duration of colds.
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4. Ginger. This root is potent in anti-inflammatory properties and antioxidants. Enjoy it in your tea or add it to your soup to help fight against free radicals in your body.
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5. Bell peppers. Bell peppers are high in vitamin C. A daily dose of vitamin C-rich foods is recommended because your body can’t store or produce it. Red and yellow peppers are also high in beta carotene.
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6. Broccoli. Broccoli is also high in vitamin C which helps boost your immune system.
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7. Pumpkin seeds. Pumpkin seeds contain zinc and iron to help strengthen your immune system and skin health. It also has antioxidants and electrolytes to support your overall health.
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8. Cherries. Like citrus fruits, cherries are also high in vitamin C and antioxidants, making them a great support for your immune system.
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9. Mushrooms. Mushrooms are a great way to get vitamin D in your body.
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10. Oatmeal. Oats have beta-glucans that help your immune system be more efficient. Oatmeal also has zinc and selenium, known for its antioxidant properties.
Sleep Can Also Help You Keep Your Immune System Strong
Getting enough sleep is crucial to strengthening your immune system. You need to rest so your body has time and energy to fight off any foreign particles that can make you sick.
We hope you’ll rest up and consider adding these foods to your diet to give your body what it needs to fight all the viruses going around.
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