Millions of Americans struggle with mental health issues like depression, anxiety, or attention-deficit hyperactivity disorder (ADHD) – about 1 of every 5 of us.

Nutrition and lifestyle can contribute to, or compromise, our mental health, says Naturopathic Doctor ­­­Kat Bodden of Sea Change Medicine in Portland, OR.

In this video, she explains how we can harness the power of food and lifestyle choices for optimal mental well-being.

Watch to learn:

• Common nutrient deficiencies associated with mental health issues.
• Why gut health is pivotal for mental health due to the gut-brain axis.
• Foods and supplements that can help boost gut and mental health.
• The value of mindfulness, time outdoors, and community for our mental wellness.

Dr. Kat provides virtual care throughout the US. If you’d like to talk to her, book a free consultation here.