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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.
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Chestnuts Offer Surprising and Impressive Health Benefits
Teeming with vitamins, minerals, and antioxidants, chestnuts are a Mediterranean diet star!
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The Benefits of Sustained Release Supplements
Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.
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What Do Your Numbers Mean?
Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all
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Three Vitamins You’re Probably Not Getting Enough Of
It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.
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Chestnuts Offer Surprising and Impressive Health Benefits
Teeming with vitamins, minerals, and antioxidants, chestnuts are a Mediterranean diet star!
Doctor Insights on Preventing or Reversing Cardiovascular Disease
Doctor insights: ways we can prevent or reverse cardiovascular disease.
Great Reasons to Try a Food Journal
Want to Eat Better? A Food Journal Can Help. How to get started, inside.
10 Best Free Gifts to Give
Inside, the 10 best gifts you can give without spending a cent.
Unique Recipe! Turn Your Leftovers into Tasty Turkey, Cranberry, and Brie Egg Rolls
Simple recipe for this yummy appetizer or meal inside!
Vitamin D Deficiency – Should You Be Concerned?
Are we getting enough sunlight in winter for our bodies to make the vitamin D we need? Find out.