Over 7 million Americans have Alzheimer’s disease or another form of dementia. Many begin losing memory by age 57. Additonally, people in their 20s and 30s also struggle with memory issues, fatigue, irritability, and brain fog.
In this video, Naturopathic Doctor Kat Bodden of Sea Change Medicine in Portland, Oregon explains some of the causes of cognitive decline and how we can keep our brains healthy at all ages. These include:
- Finding the root causes of changes in brain health.co
- What the glymphatic system is and how it “cleans” the brain.
- The nutrients and antioxidants our brains need to stay healthy.
- Things to avoid that can negatively affect our brain health.
Use Dr. Kat’s tips to take control of your brain health and stay sharp!