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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Safeguard Your Heart with Screenings and Preventive Care

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Safeguard Your Heart with Screenings and Preventive Care

Learn how genetic testing and checkups help prevent heart disesase, heart attacks, and stroke.

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The Benefits of Sustained Release Supplements

Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.

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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

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Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

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Safeguard Your Heart with Screenings and Preventive Care

Safeguard Your Heart with Screenings and Preventive Care

Learn how genetic testing and checkups help prevent heart disesase, heart attacks, and stroke.

Read more

Fiber – A Mighty Cardiovascular Protector

Fiber – A Mighty Cardiovascular Protector

Want to protect your heart and live longer? How fiber can help you do both, in this article.

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Is Stress the Ultimate Heartbreaker?

Is Stress the Ultimate Heartbreaker?

Stress affects us mentally, psychologically, and physicall. It may be the ultimate heartbreaker. Read on to find out why.

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Best Time to Take Your Supplements

Best Time to Take Your Supplements

Get the most from your supplements by taking them at the right time. When's that? Find out inside.

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6 Ways to Prioritize Your Health This Year

6 Ways to Prioritize Your Health This Year

Forget resolutions, prioritize these health pillars for your healthiest year ever!

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Ways to Safely Detox Your Body

Ways to Safely Detox Your Body

We can't avoid toxins, but we can safely detox with the practices in this video.

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